(Source: us2.campaign-archive1.com)

Lions volunteers entertaining the elderly at Alta Nursing home

” .. When festivities have ended, And the memories fade away, Let peace remain within each heart As it did on Christmas Day. “

December 21, 2011
Garden Grove, Ca

There is no white snowflakes tickling the window panes, there is no fireplace to warm up the room with flames - but only the sound of Christmas carols, performed by the volunteers from OCVA Lions Club, celebrating and reminding our elderly the Spirit of Christmas. Gathering family and friends they love, together having a merry good time entertaining the elderly residents during lunch break at the Alta Gardens nursing home.

St. Nicholas had the true spirit of Christmas when he went about giving comfort to the people and making children happy - it is still a glorious thing to have old St. Nicholas in our hearts and in our homes. To bring happiness to others - the noble impulse and desire to give joy and blessing. There is a shared camaraderie, a connection to humanity, a joy in life when serving - a spirit that OCVA Lions Club hopes to foster in these events.

Background: Alta Gardens Care Center is a small and charming center, located directly across from the Garden Grove Medical Center, offering 24 hour licensed professional nursing care to individuals recently disabled by illness or injury as well as those who are seeking long-term care. They have developed a Vietnamese Program with friendly and experienced Vietnamese speaking staff to assist the VN  population; it boasts a diversified activities programs, a Vietnamese menu, as well as Vietnamese newspapers delivered daily…

OCVA Lions is a non-profit club backed by Lions Clubs International Foundation (LCIF). LCIF is the world’s largest non-profit service organization with nearly 1.3 million members in 45,000 Lions clubs in over 200 countries around the world. Since 1917, Lions clubs have aided the blind and visually impaired, made a strong commitment to community service, provided relief to communities impacted by natural disasters, and serving youth throughout the world.

The Lions’ motto is “We Care, We Serve, We Accomplish”. OCVA Lions is comprised of a group of serviced mind individuals who are interested in working together to make a difference in their local and global community through humanitarian services.

For more information about the OCVA Lions club and their current charitable projects go to: OCVA Website http://oc-vietlions.org or email President Michael Pham at: OCVALIONS99@gmail.com

Source Link:

http://oc-vietlions.org/Events/AltaGarden2011/Alta2011.aspx

Press Release

OCVA Lions Serve The Homeless

To celebrate the true meaning of the holiday season, the Orange County Vietnamese American Lions (OCVA) club sponsored a special dinner for the homeless people at Orange County Rescue Mission shelter.

  FOR IMMEDIATE RELEASE

1 2 3 OCVA Lions Tanya (left) and Huong helping Santa Claus (Dr. Van Vu) hand out gifts to the children

Orange County, California, United States of America (Free-Press-Release.com) December 5, 2011 —On Dec 4, 2011, the OCVA Lions volunteers came to the Orange County Rescue Mission Homeless shelter in Tustin, CA to serve the residents of Rescue Mission homeless shelter. After 3 hours of preparation for the holiday dinner (prepping the meals, cooking, cleaning, and decorating), meals were served by our volunteers in a festive atmosphere at the newly and beautifully decorated dining room. (All decorations were donated by Lion Serena Nguyen from DTN Tech Marketing Solutions )

Lions Huy Hung and Mai Vu led the Lions volunteers in performing a variety of Christmas carols to entertain the audience while the shelter residents enjoyed their meals. Santa Claus and Mrs. Claus (Lions Van Vu & Huong To) made their appearance to distribute new toys, donated by Lion Chuck Le of 7 Day Dental, to all of the children at Rescue Mission - who lined up with great anticipation for their gifts. The adults, however, were not forgotten, gift cards from Wal-Mart, Target, and super markets etc. donated by several OCVA Lions members themselves, were also given away to the adult residents of the shelter.

“There’s no more meaningful gift than the gift of serving, giving, and sharing our blessings to the less fortunate during the holiday season. By giving joy, we can’t help to also receive the joy ourselves. OCVA Lions had tons of fun while serving!”, said OCVA Lions Treasurer Vanessa Bich Nhu.

CLICK HERE to View Pictures of the event

http://oc-vietlions.org/Events/Xmas2011/Xmas2011.aspx

OCVA Lions is a non-profit club backed by Lions Clubs International Foundation (LCIF). LCIF is the world’s largest non-profit service organization with nearly 1.3 million members in 45,000 Lions clubs in over 200 countries around the world. Since 1917, Lions clubs have aided the blind and visually impaired, made a strong commitment to community service, provided relief to communities impacted by natural disasters, and serving youth throughout the world.

The Lions’ motto is “We Care, We Serve, We Accomplish”. OCVA Lions is comprised of a group of serviced mind individuals who are interested in working together to make a difference in their local and global community through humanitarian services.

For more information about the OCVA Lions club and their current charitable projects go to: OCVA Website http://oc-vietlions.org or email President Michael Pham at: OCVALIONS99@gmail.com

Press Release Source:  http://www.free-press-release.com/news-ocva-lions-serve-the-homeless-1323139656.html

Does Back Pain Go Away on Its Own?

Eighty percent of people suffer from back pain at some point in their lives. Back pain is the second most common reason for visits to the doctor’s office, outnumbered only by upper-respiratory infections. Most cases of back pain are mechanical or non-organic, i.e., not caused by serious conditions, such as inflammatory arthritis, infection, fracture, or cancer.

What Causes Back Pain?
The back is a complicated structure of bones, joints, ligaments, and muscles. You can sprain ligaments, strain muscles, rupture disks, and irritate joints, all of which can lead to back pain. While sports injuries or accidents can cause back pain, sometimes the simplest of movements-for example, picking up a pencil from the floor-can have painful results. In addition, arthritis, poor posture, obesity, and psychological stress can cause or complicate back pain. Back pain can also directly result from disease of the internal organs, such as kidney stones, kidney infections, blood clots, or bone loss.

Back injuries are a part of everyday life, and the spine is quite good at dealing with these often “pulled” muscles. These very minor injuries usually heal within 1 or 2 days. Some pain, however, continues. What makes some pain last longer is not entirely understood, but researchers suspect that the reasons may include stress, mood changes, and the fear of further injury that may prevent patients from being active. In addition, sometimes a painful injury or disease changes the way the pain signals are sent through the body, and, even after the problem has gone away or is inactive, the pain signals still reach the brain. It is as if the pain develops a memory that keeps being replayed.

Will Back Pain Go Away on Its Own?
Until recently, researchers believed that back pain will “heal” on its own. We have learned, however, that this is not true. A recent study showed that when back pain is not treated, it may go away temporarily but will most likely return. The study demonstrated that in more than 33% of the people who experience low-back pain, the pain lasts for more than 30 days. Only 9% of the people who had low-back pain for more than 30 days were pain free 5 years later.¹

Another study looked at all of the available research on the natural history of low-back pain. The results showed that when it is ignored, back pain does not go away on its own.² Those studies demonstrate that low-back pain continues to affect people for long periods after it first begins.

What Can I Do to Prevent Long-Term Back Pain?
If your back pain is not resolving quickly, visit your doctor of chiropractic. Your pain will often result from mechanical problems that your doctor of chiropractic can address. Many chiropractic patients with relatively long-lasting or recurring back pain feel improvement shortly after starting chiropractic treatment.³ The relief they feel after a month of treatment is often greater than after seeing a family physician.⁴

Chiropractic spinal manipulation is a safe and effective spine pain treatment. It reduces pain, decreases medication, rapidly advances physical therapy, and requires very few passive forms of treatment, such as bed rest.⁵

How Can I Prevent Back Pain?

• Don’t lift by bending over. Instead, bend your hips and knees and then squat to pick up the object. Keep your back straight, and hold the object close to your body.
• Don’t twist your body while lifting.
• Push, rather than pull, when you must move heavy objects.
• If you must sit for long periods, take frequent breaks and stretch.
• Wear flat shoes or shoes with low heels.
• Exercise regularly. An inactive lifestyle contributes to lower-back pain.

What Should I Tell My Doctor of Chiropractic?
Before any treatment session, tell your doctor of chiropractic if you experience any of the following:

• Pain goes down your leg below your knee.
• Your leg, foot, groin, or rectal area feels numb.
• You have fever, nausea, vomiting, stomach ache, weakness, or sweating.
• You lose bowel control.
• Your pain is caused by an injury.
• Your pain is so intense you can’t move around.
• Your pain doesn’t seem to be getting better quickly.

References

1. Hestbaek L, Leboeuf-Yde C, Engberg M, Lauritzen T, Bruun NH, Manniche C. The course of low-back pain in a general population. Results from a 5-year prospective study. J Manipulative Physiol Ther 2003 May;26(4):213-9.
2. Hestbaek L, Leboeuf-Yde C, Manniche C. Low-back pain: what is the long-term course? A review of studies of general patient populations. Eur Spine J 2003 Apr;12(2):149-65.
3. Stig LC, Nilsson O, Leboeuf-Yde C. Recovery pattern of patients treated with chiropractic spinal manipulative therapy for long-lasting or recurrent low back pain. J Manipulative Physiol Ther 2001 May;24(4):288-91.
4. Nyiendo J, Haas M, Goodwin P. Patient characteristics, practice activities, and one-month outcomes for chronic, recurrent low-back pain treated by chiropractors and family medicine physicians: a practice-based feasibility study. J Manipulative Physiol Ther 2000 May;23(4):239-45.
5. Time to recognize value of chiropractic care? Science and patient satisfaction surveys cite usefulness of spinal manipulation. Orthopedics Today February 2003;23(2):14-15.

SOURCE:  http://www.acatoday.org/content_css.cfm?CID=66

Blogs
Things To Look Forward To

Diamond Jamboree To Get a Pho Restaurant

By Edwin Goei Fri., Sep. 16 2011 at 8:00 AM

Categories: Things To Look Forward To Edwin Goei

​

Well that was quick. Greek Islands Cuisine has only been closed less than a month and already Diamond Jamboree has another tenant lined up to take its place—a pho joint. Pho Saigon Pearl will be the first and, so far, the only Vietnamese restaurant to make its mark in the predominantly Asian complex.

Though it can be said that there is no shortage of pho joints in Irvine, the arrival of a Vietnamese restaurant at Diamond Jamboree seems to complete the Asian flavor menagerie on offer there. 

In other Diamond Jamboree news, SWSH Shabu Shabu is closing in on an opening date. And this week, Itriya Cafe, that spaghetti and ssam restaurant at the prominent corner spot, has put up a sign that September 27th will be the first day of business.
Follow Stick a Fork In It on Twitter @ocweeklyfood or on Facebook!

Pho Saigon Pearl’s Website:  http://www.phosaigonpearl.com

http://Twitter.com/phosaigonpearl

http://Facebook.com/phosaigonpearl

Pho Saigon Pearl

(949) 336-0336

2750 Alton Parkway - #121 
Irvine, CA 92614

Corner of Jamboree and Alton Parkway

Currently OPEN for business with the Official Grand Opening on: 11/11/11

Photo Source:  From Geoff L.

The 10 Reasons You Should Not Ignore a Backache

10. The straw will break the camel’s back

We’ve all heard the expression “the straw that broke the camel’s back.” This is so true for too many people who ignore minor spinal problems. One day they do something silly, like bend down to tie their shoe and they can’t get up. Major problems are much more painful and expensive to care for, and they can ruin your life forever.
 
9. The times that you need your spine the most will be the time that it will tend to give out on you
If you neglect your spine, you can be sure that when you need it the most due to stress, physical activity, business or pleasure travel, or even a big game-it can give out on you. Extra stress on a weak spine and nervous system can overload your system during your most important times. Regular adjustments as a part of your lifestyle can keep you healthy and prevent these inconvenient episodes from putting a damper on your life.
 
8. Nerve pressure can exist without pain
According to the research, pain is not a good indicator of how healthy or unhealthy your spine is. Spinal examinations such as posture, weight balance, palpation, muscle testing, computer scans and x-rays are much better indicators. Pain is usually the last to show up and the first to be relieved when you begin chiropractic care.
 
7. Nerves supply your whole body
Your spine protects your nerve system, the master control center of your body. Vital energy flows over your nerves and communications with every cell. Nerve pathways must be clear for the messages to get through. If you have an uncorrected spinal problem, it can cause a decrease in the function of vital organs and systems, and lead to severe problems.
 
6. Deterioration can begin within 2 weeks
Researchers found that when the spine is misaligned it can begin to deteriorate within 2 weeks.  Think about how many two weeks have passed since you were born, which is often when the first spinal injury occurs. How many two weeks are there from a childhood fall to age 50? Is it any wonder why more than 15 million people are diagnosed with osteoarthritis each year?
 
5. Grandma and Grandpa didn’t get crooked overnight. They grew that way over time
This goes along with number 6. Over time, the spine and nervous system deteriorates, not because of age, but because of subluxations. Just like the tires on your car wear down unevenly when they are misaligned, the same can happen in your spine. You may have some areas in your spine that look like they are 80 years old while you have other areas that are more like a 30 year old. You can keep your entire spine healthy with chiropractic Lifestyle Care.
 
4. Your quality of life depends on a healthy spine
If you want to be healthy and active as you age, your spine and nervous system must be healthy. Period.
 
3. Good posture keeps you young and attractive
When your body becomes bent over and crooked, you will look and feel old and decrepit. If you keep your posture and your spine straight and strong, you will stay healthy, young and attractive. Many people attempt to use facelifts to preserve their youthful appearance as they age. A facelift would look silly on a person whose spine was neglected.
 
2. You can’t afford to get sick or injured
Now more than ever, you cannot afford to get sick. Crisis care costs are astronomical and an unhealthy spine and nervous system can be the cause of so many problems.
 
1. Because your chiropractor cares
Our office sees too many people who wait until they have intense pain and suffering. Don’t let this happen to you. Make an appointment with Dr. Tran today.

Tips for a Happy and Healthy Halloween

As you may already know, more children now than ever are suffering from weight problems, and Halloween does no favours for our youngsters in that regard. Rather than handing out chocolates and lollies this Halloween, consider filling those trick-or-treat backs with healthier options.

Your local organic or health-food shop most likely stocks a wide range of healthy and tasty treats. They’ll still satisfy the most demanding sweet tooth, but without the worrying amounts of sugar and trans fats contained in many chocolate bars or snack foods. They’ll also be more nutritious than the more traditional Halloween fare.

Some tasty but healthy options include sunflower chips, pumpkin seeds, dried fruit strips, or even individual packs of sultanas or chopped dried apricots (avoid nuts such as peanuts since some kids may be allergic to them).

If you’d rather not hand out food-based treats this Halloween, you can opt for trick-or-treating options such as puzzles, games, small toys, or even pens and pencil. However, if you opt for this route, be sure that the treats that you’re handing out are appropriate for the children you’re giving them to – for example, avoid giving small children items that they may choke on.

Website:  http://www.southbaychiropractic.com

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We were at the Kevin’s Cause 5K Walk/Run event providing FREE Stress Relief Massages and Spinal Health Screenings for volunteers and participants this past Saturday - 10/15/11 at Victoria Community Park in Carson, CA. It is our privilege to support the KEVIN’S CAUSE Non-profit Organization which promotes the prevention of suicide through education and awareness. http://www.kevinscause.org /

For MORE PICTURES of the KEVIN’S CAUSE 5K WALK/RUN EVENT CLICK BELOW:

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